After going in every day i was getting up to 3 1/2 minutes.
Not been in for a week and It’s was a cold one today.
Could only manage 1 minute but at least I did it and felt great afterwards.
After going in every day i was getting up to 3 1/2 minutes.
Not been in for a week and It’s was a cold one today.
Could only manage 1 minute but at least I did it and felt great afterwards.
So after seeing the cold pod on Instagram I was intrigued about the benefits as I train regularly and batter my body. I tried a few cold baths to start with then my world changed when my partner got me the cold pod, Once you brave and breath through the
My names Andy. I\’ve been doing the Wim Hof Method and getting in the sea every Sunday for 4 years now. We have a great group of people that meet up regularly, I\’ve made good friends through doing this. Having a Cold Pod at home makes it so much easier
I started taking cold showers about 5/6 years ago after hearing and reading a lot about the benefits. I then started using the cold plunge pool at the gym and last year bought a homemade ice bath for my garden but it wasn’t ideal as had to use ladders to
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Country | 1 Pod | 2 Pods | 3 Pods | 4 Pods | 5 Pods |
---|---|---|---|---|---|
Albania | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
Algeria | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Andorra | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Angola | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Anguilla | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Antigua & Barbuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Argentina | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Armenia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Aruba | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Australia | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
Austria | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Azerbaijan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Bahamas | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Bahrain | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Bangladesh | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Barbados | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Belgium | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
Belize | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Benin | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Bermuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Bhutan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Bolivia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Bonaire, Saba, St. Eustatius | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Bosnia and Herzegovina | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
Botswana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Brazil | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Brunei | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Bulgaria | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Burkina Faso | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Burundi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Cambodia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Cameroon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Canada | £42.11 | £74.23 | £105.95 | £140.95 | £173.89 |
Cape Verde | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Cayman Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Chad | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Chile | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
China | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
Colombia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Congo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Congo, Dem. Rep of | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Cook Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Costa Rica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Croatia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Curcacao | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Cyprus | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
Czech Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Denmark | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Djibouti | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Dominica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Dominican Republic | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
East Timor | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Ecuador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Egypt | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
El Salvador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Eritrea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Estonia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Ethiopia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Faroe Islands | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
Fiji | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Finland | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
France | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
French Guiana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
French Polynesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Gabon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Gambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Georgia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Germany | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
Ghana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Gibraltar | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Greece | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Greenland | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
Grenada | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Guadeloupe | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Guam | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Guatemala | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Guyana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Haiti | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Honduras | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Hong Kong | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
Hungary | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Iceland | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
India | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Indonesia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Iraq | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Ireland | £22.59 | £26.07 | £27.63 | £29.18 | £32.02 |
Israel | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Italy | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Ivory Coast | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Jamaica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Japan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Jordan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Kazakhstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Kenya | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Korea, South | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Kuwait | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Kyrgyzstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Laos | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Latvia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Lebanon | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Lesotho | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Liberia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Libya | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Liechtenstein | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
Lithuania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Luxembourg | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
Macao | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Madagascar | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Malawi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Malaysia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Maldives | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Mali | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Malta | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
Marshall Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Martinique | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Mauritania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Mauritius | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Mexico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Micronesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Moldova | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
Monaco | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
Mongolia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Montenegro | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
Montserrat | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Morocco | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Mozambique | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Namibia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Nepal | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Netherlands | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
New Caledonia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
New Zealand | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
Nicaragua | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Niger | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Nigeria | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
North Macedonia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
Norway | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
Oman | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Pakistan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Palau | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Palestine Authority | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Panama | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Papua- New Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Paraguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Peru | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Philippines | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Poland | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Portugal | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Puerto Rico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Qatar | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Reunion Island | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Romania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Rwanda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Saipan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Samoa, West | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
San Marino | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Saudi Arabia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Senegal | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Serbia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
Seychelles | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Singapore | £35.00 | £46.93 | £57.90 | £71.05 | £82.36 |
Slovak Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
Slovenia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
South Africa | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Spain | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Sri Lanka | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
St. Kitts & Nevis | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
St. Lucia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
St. Maarten (NL) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
St. Martin (FR) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
St. Vincent | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Suriname | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Swaziland | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Sweden | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Switzerland | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
Taiwan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Tanzania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Thailand | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Togo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Tonga | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Trinidad & Tobago | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Tunisia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
Turkey | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
Turks & Caicos Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Uganda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
United Arab Emirates | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
United States of America | £30.10 | £45.00 | £68.42 | £93.47 | £118.10 |
Uruguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Uzbekistan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Vanuatu | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Vatican City | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
Venezuela | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Vietnam | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
Virgin Islands (GB) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Virgin Islands (USA) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
Wallis & Futuna | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Zambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
Zimbabwe | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |