I started taking cold showers about 5/6 years ago after hearing and reading a lot about the benefits. I then started using the cold plunge pool at the gym and last year bought a homemade ice bath for my garden but it wasn’t ideal as had to use ladders to climb in and out. Getting a The Cold Pod has changed the game. So easy to assemble, climb in and out of. They’re also easy to transport and really good value for money.
It still surprises me how good you feel after cold water exposure. Your skin, your clarity and energy levels all feel great. I felt really sleepy this morning after my daily run but five minutes in the Cold Pod before work and I felt great.
Then there’s the proven benefits like reducing inflammation, increasing blood flow, and helping with chronic pain.
Why anybody wouldn’t want to be implementing cold water therapy in their routine is beyond me, and getting a Cold Pod is the perfect way to be able to get your fix wherever you are, quickly and easily.
Having a cold pod makes my dipping much easier. More manageable and completely different to sea dips. It Relieves tension and my anxiety and is like pushing a reset button. I love my cold pod! #liveoutsideyourcomfortzone #stayuncomfortable
Good job cold pod 👏 I’ve been daily dunking since I got mine and I’m feeling stronger than ever 👌I’ve been wild swimming for a long time but rarely get the chance now I’m a mum! Cold pod has allowed me to bring that buzz to my back yard. I’m
After going in every day i was getting up to 3 1/2 minutes. Not been in for a week and It’s was a cold one today. Could only manage 1 minute but at least I did it and felt great afterwards.
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| Country | 1 Pod | 2 Pods | 3 Pods | 4 Pods | 5 Pods |
|---|---|---|---|---|---|
| Albania | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Algeria | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Andorra | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Angola | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Anguilla | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Antigua & Barbuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Argentina | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Armenia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Aruba | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Australia | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Austria | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Azerbaijan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bahamas | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bahrain | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bangladesh | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Barbados | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Belgium | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Belize | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Benin | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Bermuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bhutan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bolivia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bonaire, Saba, St. Eustatius | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bosnia and Herzegovina | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Botswana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Brazil | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Brunei | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bulgaria | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Burkina Faso | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Burundi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cambodia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Cameroon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Canada | £42.11 | £74.23 | £105.95 | £140.95 | £173.89 |
| Cape Verde | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cayman Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Chad | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Chile | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| China | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Colombia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Congo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Congo, Dem. Rep of | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cook Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Costa Rica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Croatia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Curcacao | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Cyprus | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Czech Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Denmark | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Djibouti | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Dominica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Dominican Republic | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| East Timor | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Ecuador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Egypt | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| El Salvador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Eritrea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Estonia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Ethiopia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Faroe Islands | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Fiji | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Finland | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| France | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| French Guiana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| French Polynesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gabon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Georgia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Germany | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| Ghana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gibraltar | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greece | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greenland | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Grenada | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guadeloupe | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guam | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guatemala | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guyana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Haiti | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Honduras | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Hong Kong | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Hungary | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Iceland | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| India | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Indonesia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Iraq | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Ireland | £22.59 | £26.07 | £27.63 | £29.18 | £32.02 |
| Israel | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Italy | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Ivory Coast | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Jamaica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Japan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Jordan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kazakhstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Kenya | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Korea, South | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Kuwait | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kyrgyzstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Laos | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Latvia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Lebanon | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Lesotho | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Liberia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Libya | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Liechtenstein | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Lithuania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Luxembourg | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Macao | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Madagascar | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malawi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malaysia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Maldives | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mali | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malta | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Marshall Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Martinique | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Mauritania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mauritius | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mexico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Micronesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Moldova | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Monaco | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Mongolia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Montenegro | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Montserrat | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Morocco | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Mozambique | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Namibia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nepal | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Netherlands | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| New Caledonia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| New Zealand | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Nicaragua | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Niger | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nigeria | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| North Macedonia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Norway | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Oman | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Pakistan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Palau | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Palestine Authority | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Panama | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Papua- New Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Paraguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Peru | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Philippines | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Poland | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Portugal | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Puerto Rico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Qatar | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Reunion Island | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Romania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Rwanda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Saipan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Samoa, West | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| San Marino | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Saudi Arabia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Senegal | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Serbia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Seychelles | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Singapore | £35.00 | £46.93 | £57.90 | £71.05 | £82.36 |
| Slovak Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Slovenia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| South Africa | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Spain | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Sri Lanka | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| St. Kitts & Nevis | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Lucia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Maarten (NL) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Martin (FR) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Vincent | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Suriname | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Swaziland | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Sweden | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Switzerland | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Taiwan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Tanzania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Thailand | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Togo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Tonga | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Trinidad & Tobago | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Tunisia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Turkey | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Turks & Caicos Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uganda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| United Arab Emirates | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| United States of America | £30.10 | £45.00 | £68.42 | £93.47 | £118.10 |
| Uruguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uzbekistan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vanuatu | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vatican City | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Venezuela | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Vietnam | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Virgin Islands (GB) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Virgin Islands (USA) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Wallis & Futuna | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zimbabwe | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
