Embrace the cold and get ready to transform your health, mood, and wellbeing
"We assume snowing adds to the cold therapy experience thecoldpoduk ? Husbands new hobby is chilling 🤍"
Absolutely! Enjoy "chilling". 🥶😉
📷@the_unexpected_wife
#ColdWaterImmersion #IceBath #Cryotherapy #Recovery
#PerformanceEnhancement #AthleteRecovery #WimHofMethod
#TherapeuticBath #PainRelief #InflammationReduction
#ColdTherapy #PerformanceOptimization #ColdShower
#MindAndBodyHealing #StressRelief #Detoxification #HealthyLifestyle #WellnessJourney #FitnessRecovery #NatureTherapy #SoothingSensation #ColdPlunge #ColdWaterChallenge #StimulateCirculation #BoostEnergy #ElevateMood #Relaxation #Rejuvenation #MentalClarity #ColdWaterAdventures
Did you know that the Wim Hof method provides a number of benefits including:
💤Better sleep
💭Improved focus and determination
🔋Increased energy
🩸Heightened immune system
💪🏽Increased willpower
If you`re looking to experience any of these; give it a try!
#WimHofMethod #WimHof #BreathingExercise #ColdTherapy #IceBath #MindAndBodyWellness #Meditation #BreathingTechnique #InnerFire #Relaxation #StressRelief #ImmuneSystemBoost
#PhysicalPerformance #MentalClarity #HealthyLifestyle #NatureTherapy #InflammationReduction #SpiritualAwakening
#EnergyBoost #PainRelief #FocusAndConcentration #Mindfulness
#EmotionalStability #PerformanceEnhancement #SelfDiscovery
#MindBodyConnection #InnerPeace #HealingJourney #MindAndBodyHealing #MindfulnessPractice
🚨 GIVEAWAY! 🚨.
Win:
🧜🏼♀️ A @thecoldpoduk dipping tub!
🧜🏼♀️ A Dio & Dry toweling robe from @thedipanddalesco
How to enter:
🙌🏼 Follow @thecoldpoduk & @thedipanddalesco
🙌🏼 Like this post
🙌🏼 Share this post to your stories
🙌🏼 Tag a friend in the comments for an extra entry!
Last entry for this competition is 6pm Monday 27th March. This is no way endorsed by Instagram. The winner will be announced live on stories from The Dip & Dales Instagram account. Please be aware of scam accounts posing as one of the two companies, we will never send you a link or ask you to follow a different page other than the ones stated!
Thank you and GOOD LUCK! 🙌🏼♥️🧜🏼♀️.
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#wildswimminguk #wildswimming #wildswim #coldwaterswimming #outdoorswimming #openwaterswimming #outdoorswimmingsociety #swimming #sharetheswimlove #seaswimming #coldwatertherapy #swimwildandfree #getoutside #coldwater #swim #outdoorswimmer #openwaterswim #adventure #nature #thestoics #wildswimmer #swimwild #openwater #ukwildswimmers #mentalhealth #riverswimming #getoutdoors #seaswim #triathlon #lakeswimming ( 📷 @thedipanddalesco )
A cold plunge, on a cold morning. At least our ears are warm. 😏
When preparing for a cold water dip, it`s essential that you have the most appropriate clothing to rewarm your body gradually after. Wearing a hat during your soak and having warm, dry clothing that is quick and easy to put on after is helpful too.
How do you warm up after?
#ColdWaterImmersion #IceBath #Cryotherapy #Recovery
#PerformanceEnhancement #AthleteRecovery #WimHofMethod
#TherapeuticBath #PainRelief #InflammationReduction
#ColdTherapy #PerformanceOptimization #ColdShower
#MindAndBodyHealing #StressRelief #Detoxification #HealthyLifestyle #WellnessJourney #FitnessRecovery #NatureTherapy #SoothingSensation #ColdPlunge #ColdWaterChallenge #StimulateCirculation #BoostEnergy #ElevateMood #Relaxation #Rejuvenation #MentalClarity #ColdWaterAdventures
Point proven by Matt that even 1 minute can have such an amazing affect on your mental and physical wellbeing.
Thanks for the great review!
#WimHofMethod #WimHof #BreathingExercise #ColdTherapy #IceBath #MindAndBodyWellness #Meditation #BreathingTechnique #InnerFire #Relaxation #StressRelief #ImmuneSystemBoost
#PhysicalPerformance #MentalClarity #HealthyLifestyle #NatureTherapy #InflammationReduction #SpiritualAwakening
#EnergyBoost #PainRelief #FocusAndConcentration #Mindfulness
#EmotionalStability #PerformanceEnhancement #SelfDiscovery
#MindBodyConnection #InnerPeace #HealingJourney #MindAndBodyHealing #MindfulnessPractice
Who always thought "I`ll never be that person that gets excited about an ice bath" until they got a Cold Pod? 🙋🏻♂️
We`d seen people dip in the sea on a Sunday morning and thought they were mad. We`ve heard of people turning their shower temperature all the way down for "fun". We`d seen people ice bathing and questioned what was going through their mind to compel them to do such a thing.
BUT... the clarity and sense of calm you get from cold water submersion is something that we couldn`t even describe.
Don`t believe us? Why not give it a go for yourself.
#ColdWaterImmersion #IceBath #Cryotherapy #Recovery
#PerformanceEnhancement #AthleteRecovery #WimHofMethod
#TherapeuticBath #PainRelief #InflammationReduction
#ColdTherapy #PerformanceOptimization #ColdShower
#MindAndBodyHealing #StressRelief #Detoxification #HealthyLifestyle #WellnessJourney #FitnessRecovery #NatureTherapy #SoothingSensation #ColdPlunge #ColdWaterChallenge #StimulateCirculation #BoostEnergy #ElevateMood #Relaxation #Rejuvenation #MentalClarity #ColdWaterAdventures
Push those doubts and fears aside - your only limit is you.
Who`s up bright and early for a lovely Sunday cold-water dip?
#WildSwimming #OpenWaterSwimming #NatureSwimming
#OutdoorSwimming #WildBaths #SwimmingInNature
#EcoSwimming #WildPlunge #AdventureSwimming #SwimmingAdventure #HealthyLifestyle #NatureTherapy #FreshWaterSwimming #OutdoorAdventure #LakeSwimming
#RiverSwimming #WildlifeEncounters #WildernessSwimming
#SwimmingCommunity #FreedomSwimming #WildAndFree
#BeautifulSwimmingSpots #ExploreOutdoors #NatureLovers
#OutdoorFitness #WildernessBaths #WildWaterSports
#SwimmingInWildPlaces #SwimmingWithFriends #NatureEscapes
The longest minute you`ll ever experience but it will change your life forever.
Thanks to Tommy for the kind words.
#ColdWaterImmersion #IceBath #Cryotherapy #Recovery
#PerformanceEnhancement #AthleteRecovery #WimHofMethod
#TherapeuticBath #PainRelief #InflammationReduction
#ColdTherapy #PerformanceOptimization #ColdShower
#MindAndBodyHealing #StressRelief #Detoxification #HealthyLifestyle #WellnessJourney #FitnessRecovery #NatureTherapy #SoothingSensation #ColdPlunge #ColdWaterChallenge #StimulateCirculation #BoostEnergy #ElevateMood #Relaxation #Rejuvenation #MentalClarity #ColdWaterAdventures
A little Insta vs Reality by @trigsandteeth 🥶
We say great work for putting your mind to it and getting it done.
"I was totally committed to getting in thecoldpoduk and for a second (first photo) genuinely embraced the icy water nipping at my skin as the snowflakes fluttered around my face. Bliss.
But then...pain 🥶 And I lost focus and couldn`t mentally hack it!
Today is another day and I`ll aim to get my shoulders in. I`m desperate for a snowy swim too!"
Share your ideas on how you get past that mental block when you feel it`s holding you back. ⬇️
📷 @trigsandteeth
#ColdWaterImmersion #IceBath #Cryotherapy #Recovery
#PerformanceEnhancement #AthleteRecovery #WimHofMethod
#TherapeuticBath #PainRelief #InflammationReduction
#ColdTherapy #PerformanceOptimization #ColdShower
#MindAndBodyHealing #StressRelief #Detoxification #HealthyLifestyle #WellnessJourney #FitnessRecovery #NatureTherapy #SoothingSensation #ColdPlunge #ColdWaterChallenge #StimulateCirculation #BoostEnergy #ElevateMood #Relaxation #Rejuvenation #MentalClarity #ColdWaterAdventures
Sometimes, it`s just a case of mind over matter. 💭
#ColdWaterImmersion #IceBath #Cryotherapy #Recovery
#PerformanceEnhancement #AthleteRecovery #WimHofMethod
#TherapeuticBath #PainRelief #InflammationReduction
#ColdTherapy #PerformanceOptimization #ColdShower
#MindAndBodyHealing #StressRelief #Detoxification #HealthyLifestyle #WellnessJourney #FitnessRecovery #NatureTherapy #SoothingSensation #ColdPlunge #ColdWaterChallenge #StimulateCirculation #BoostEnergy #ElevateMood #Relaxation #Rejuvenation #MentalClarity #ColdWaterAdventures
Favourite beverage to warm you up after cold water swimming.. go! ⬇️
#ColdWaterSwimming #OpenWaterSwimming #WildSwimming
#IceSwimming #WinterSwimming #SwimmingChallenge #AdrenalineRush #BraveSwimmers #NatureTherapy #AquaticAdventure #SwimmingInNature #FitnessGoals #ColdWaterBenefits #SwimmingCommunity #OutdoorSwimming
#HealthyLifestyle #EnduranceSports #OutdoorAdventure #EcoSwimming #SwimmingForHealth #FunInTheWater #ColdWaterFitness #TrainingForTriathlons #MentalStrength #BraveryRewards #SwimmingForJoy #EmbracingNature #SwimmingInTheCold #FeelingAlive #LivingOnTheEdge
Wise words from Colin showing how much cold-water dipping can have an affect on your physical and mental wellbeing.
Thanks so much for the review!
#ColdWaterImmersion #IceBath #Cryotherapy #Recovery
#PerformanceEnhancement #AthleteRecovery #WimHofMethod
#TherapeuticBath #PainRelief #InflammationReduction
#ColdTherapy #PerformanceOptimization #ColdShower
#MindAndBodyHealing #StressRelief #Detoxification #HealthyLifestyle #WellnessJourney #FitnessRecovery #NatureTherapy #SoothingSensation #ColdPlunge #ColdWaterChallenge #StimulateCirculation #BoostEnergy #ElevateMood #Relaxation #Rejuvenation #MentalClarity #ColdWaterAdventures
Do you recharge yourself as much as you recharge your phone?
No? Well, maybe it`s time to change that...
#WimHofMethod #WimHof #BreathingExercise #ColdTherapy #IceBath #MindAndBodyWellness #Meditation #BreathingTechnique #InnerFire #Relaxation #StressRelief #ImmuneSystemBoost
#PhysicalPerformance #MentalClarity #HealthyLifestyle #NatureTherapy #InflammationReduction #SpiritualAwakening
#EnergyBoost #PainRelief #FocusAndConcentration #Mindfulness
#EmotionalStability #PerformanceEnhancement #SelfDiscovery
#MindBodyConnection #InnerPeace #HealingJourney #MindAndBodyHealing #MindfulnessPractice
