My names Andy. I’ve been doing the Wim Hof Method and getting in the sea every Sunday for 4 years now. We have a great group of people that meet up regularly, I’ve made good friends through doing this. Having a Cold Pod at home makes it so much easier to get a cold water dip in more regularly. I have done cold showers and ice baths in my bath but it\’s not as good as my Pod. I do ice baths to recover from training and I really notice the difference in speed of recovery. When ever I climb a mountain I try to get a dip in at the bottom. Whether that is a wild dip or in the The Cold Pod.

My training is quite intense as I like an adventure holiday. I have climbed kilimanjaro, Everest base camp, and the inca trail. I never know what my next adventure will be so I always try to be as fit as possible. I have also been to Iceland, Finland, Sweden, Zambia, Kenya Uganda Rwanda and Indonesia. I have climbed a few mountains in the UK to. The other reason and massive benefit of cold water dips is mental health. When your in cold water your body switches to survival mode. The mind stops worrying about all the modern day stresses and you are fully in the moment. I have felt this myself and I have seen it in friends.

I definitely recommend the Cold Pod.