So after seeing the cold pod on Instagram I was intrigued about the benefits as I train regularly and batter my body.

I tried a few cold baths to start with then my world changed when my partner got me the cold pod, Once you brave and breath through the first min just relax and let the magic happen.

Feel so much better and the recovery time seems so much quicker. Yes it’s cold but it’s so invigorating and worth every moment sat in there. Biggest tip I can give is get straight in, 💪🏻