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the coldpod

The Cold Pod - Portable Ice Bath & Pod Recovery Cold Water UK


The Cold Pod portable ice pod is designed to be used indoors or outdoors by one person at a time. It’s fully insulated and comes complete with a cover, so you can immerse, cover, and repeat on another day. Get ready to immerse yourself in ice-cool tranquillity.

In Stock


Diameter: 75cm
Height: 75cm
Capacity: 320 litres
Net Weight: 3.5 kg
Suitable Height: 6'7 foot


Pain Relief
Increased Immunity
Weight Loss
Improved Recovery
Enhanced Energy
Super Sleep

Whats Included

1 x Cold Pod Portable Ice Bath with Drain Tap
1 x Insulated Cover
6 x Support Legs
1 x Pump
1 x Drain Hose
1 x Carry Bag
1 x User Manual

new cold pod xl

Estimated Worldwide Delivery 06 Oct to 09 Oct

4050 in stock

SKU: TCP75CM Category:

Additional information

Weight 4 kg


the cold pod ice bath
Don’t be left out in the cold; discover the benefits of a portable ice bath below. You may just be surprised at just how good it is for you.
Stroudys adventures
Stroudys adventures
I'm really happy with my cold pod 🥶 Delivery was very quick. I use it 3 times a week to help with recovery after training and also to calm my mind. Its very easy to set up. I definitely recommend The Cold Pod 💪🥶✌️
Sarah Pratt
Sarah Pratt
Great value, very easy and quick to put up and also easy to maintain Highly Recommended
James Gibbs
James Gibbs
Superb product and customer service. Chris has years of experience in cold water immersion and is very friendly. Great customer service too.
Arron Blythe
Arron Blythe
Loving my ColdPod, Had it on Pre order (great communication) turned up as said & great quality 🥶💙
thecoldpod- ice bath
ice bath
Improved Recovery
Sports medicine has used cold water immersion therapy for years to help the recovery of athletes’ muscles. It’s why you often see photos of footballers or rugby players in ice baths post-match. 

Don’t worry; you don’t need to be a burly athlete to reap the benefits, though. Research has shown that while an ice bath increases blood flow to the skin, the flow to the muscles is reduced
The reduced muscle blood flow reduces exercise-induced muscle damage (Gregson et al. 2011).
portable ice pod
Pain Relief
Pain is a burden, but ice baths can help to lessen it. 

A study in individuals with gout arthritis found that cold water immersion decreased pain and improved quality of life (Kurniasari et al. 2022). 
Dipping into your Cold Pod could help to lower inflammation and decrease pain.
ice bath plunge
Weight loss
According to the Wim Hof Method, cold water immersion can increase your metabolism by up to 16%. 

The body’s metabolic rate increases in response to being exposed to cold temperatures, and so it tries to produce heat to warm the body up. 

If practised regularly, cold water immersion may aid weight loss.
ice bath
Enhanced Energy
How do you currently wake yourself up? With a caffeine fix, a quick jog around the block, or a long shower?

We all have a preference, but a short burst in icy cold water can be just as effective. 

That’s because it induces a process called cold thermogenesis, which means the nerve endings in your skin are stimulated, resulting in increased respiration and heart rates as well as oxygen levels. So this leads to increased energy levels.
cold dipping
cold pod
lumi ice bath
ice bath uk
Increased Immunity
Cold water therapy puts your body under stress, and although this may seem counterproductive, this stress is likely to be why immersion is so beneficial.

There is some research emerging that suggests that cold water exposure can help to boost our immune cells.

portable ice pod
Super Sleep
It may seem counterproductive, but a cold plunge before bed may actually be the answer for a great night’s sleep. 

A recent study found that athletes who immersed themselves in cold water for 10 minutes after evening exercise experienced deeper sleep during the first three hours of sleep and woke up less during the night (Chavineau et al. 2021).
stress busting-1
Stress Busting
Stress is something many of us battle daily, but there is some emerging research that suggests cold water therapy could help to reduce the symptoms of anxiety and depression. 

Research suggests that cold water immersion could lower your heart rate by 15 per cent (Mooventhan & Nivethitha. 2014). 

This is particularly pertinent for those experiencing anxiety who often have an increased heart rate. Cold showers have also been shown to be beneficial for improving the symptoms of depression.


portable ice bath
You can find answers to some of the most frequently asked questions here, feel free to send us a message if you do not find what you are looking for.

How do I drain The Cold Pod?

The Cold Pod has an easy-to-use draining tap already installed. To drain, attach a standard garden hose or open the tap to drain, depending on where your Cold Pod is set up.

When should I drain The Cold Pod?

We recommend changing the water in your Cold Pod once per week. You can extend this by adding additives to the water, such as bromine or chlorine tablets, but you should follow the manufacturer’s guidelines.

I have a health condition, is it safe for me to use?

Like all new health habits, you should consult your doctor before trying anything new.

I’m 6ft 2in will I fit in The Cold Pod?

Absolutely! The Cold Pod has been designed for anyone up to the height of 6ft 7in (2.1m) to use.

How should I clean The Cold Pod?

You need to drain The Cold Pod by releasing the draining tap. Once empty, we recommend washing the inside with warm, soapy water; give it a rinse, and you’re good to go again.

How long should an ice bath session last?

Current research shows that you should immerse yourself for between 11 and 15 minutes at a temperature between 11-15oC (Machado et al. 2015).

What is the recommended temperature of an ice bath?

The ‘ideal’ temperature for cold water immersion is between 11 and 15oC, with a mean temperature of 11oC (Machado et al. 2015).

How much ice do I need?

The amount of ice you will need to add is dependent on your cold tap water temperature, the temperature you require, and where you live. For example, if you live in a cold climate, you may not need to add any ice at all.

Do I need to use The Cold Pod outside?

No,our portable ice pod has been designed so you can use it anywhere, including inside. Just place it somewhere you can drain it easily.

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the cold pod
The Cold Pod - Portable Ice Bath & Pod Recovery Cold Water UK
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