Cold therapy immersion is a powerful tool for improving physical and mental health. However, it’s important to use proper breathing techniques when immersing yourself in cold water. Proper breathing techniques can help you stay calm, centred, and focused, and can help you get the most out of your cold therapy immersion experience. In this blog […]
The Secret to Cold Therapy Immersion: Proper Breathing Read More »
Ice bathing is well-known for its physical and mental health benefits, but did you know that it can also have spiritual benefits? Many people have reported that ice baths transform their mind, body, and soul. In this blog post, we’ll explore the spiritual benefits of ice baths and how it can help you connect with
4 Spiritual Benefits of Ice baths: Mind, Body, and Soul Read More »
Cold water immersion is a practice that involves submerging the body in cold water for a period of time. This practice has been used for centuries for its therapeutic and health benefits, including reducing inflammation, improving circulation, and boosting the immune system. It can be done in various ways, such as taking a cold shower,
Cold Water Immersion: The best 6 mental & physical benefits Read More »
For many people, the idea of submerging themselves in cold water can be intimidating, if not downright terrifying. However, the benefits of cold plunging are well documented, from reducing inflammation to improving mental health. If you’re looking to overcome your fear of cold water, there are a number of tips and tricks that can help.
Overcoming Your fear of cold plunging: 6 Tips & Tricks Read More »
For centuries, cold exposure has been used for its health benefits. From ancient cultures using cold water to reduce inflammation, to modern-day athletes taking ice baths after intense workouts, there is a long history of recognising the power of exposure to cold. But could cold exposure be the key to achieving optimal health? In this
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The idea of cold water therapy, or cryotherapy, has been around for centuries. From the ancient Greeks and Romans who used cold water to aid in recovery and reduce inflammation, to the modern-day ice baths favoured by athletes, cold water has long been recognised for its health benefits. However, recent research has shed new light
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When you push your body hard, whether it’s weightlifting, playing tennis, or running, you create tiny tears in the muscles These micro-tears can lead to muscle soreness and stiffness, especially if you don’t give your body time to recover properly. One of the best ways to ensure that your muscles have time to recover is
Cold packs & ice bathing: the ultimate guide for 2023! Read More »
Find out in this article how the Wim Hof Method can help you push yourself beyond your limits and explore the power of your inner strength. Who is Wim Hof? Wim Hof is a Dutch daredevil, adventurer, and author who has gained international notoriety for his astounding feats of endurance. Hof holds 26 world records,
Exploring the Power of The Wim Hof Method – An Introduction To ‘The Iceman’ Read More »
The benefits of ice baths are well documented and it is easy to see why so many people are taking them. These baths can help you to reduce pain and swelling, improve sleep, and boost your mental strength. They can also be a great way to relieve stress. Reduce swelling and soreness Ice baths are
Why Ice Baths Are Set to Boom in 2023 and Why They’re Good For Your Body! Read More »
If you are wondering if an ice bath will help sore muscles, then you are in the right place. There are several different reasons why an ice bath will be helpful for sore muscles, including: Reduce inflammation of sore muscles Ice baths are used after exercise to reduce inflammation and sore muscles. They help ease
Will an Ice Bath Help Sore Muscles? – The Best 6 Tips Read More »
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| Country | 1 Pod | 2 Pods | 3 Pods | 4 Pods | 5 Pods |
|---|---|---|---|---|---|
| Albania | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Algeria | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Andorra | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Angola | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Anguilla | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Antigua & Barbuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Argentina | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Armenia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Aruba | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Australia | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Austria | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Azerbaijan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bahamas | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bahrain | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bangladesh | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Barbados | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Belgium | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Belize | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Benin | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Bermuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bhutan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bolivia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bonaire, Saba, St. Eustatius | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bosnia and Herzegovina | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Botswana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Brazil | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Brunei | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bulgaria | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Burkina Faso | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Burundi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cambodia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Cameroon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Canada | £42.11 | £74.23 | £105.95 | £140.95 | £173.89 |
| Cape Verde | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cayman Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Chad | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Chile | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| China | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Colombia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Congo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Congo, Dem. Rep of | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cook Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Costa Rica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Croatia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Curcacao | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Cyprus | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Czech Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Denmark | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Djibouti | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Dominica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Dominican Republic | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| East Timor | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Ecuador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Egypt | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| El Salvador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Eritrea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Estonia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Ethiopia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Faroe Islands | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Fiji | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Finland | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| France | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| French Guiana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| French Polynesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gabon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Georgia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Germany | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| Ghana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gibraltar | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greece | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greenland | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Grenada | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guadeloupe | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guam | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guatemala | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guyana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Haiti | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Honduras | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Hong Kong | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Hungary | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Iceland | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| India | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Indonesia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Iraq | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Ireland | £22.59 | £26.07 | £27.63 | £29.18 | £32.02 |
| Israel | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Italy | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Ivory Coast | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Jamaica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Japan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Jordan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kazakhstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Kenya | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Korea, South | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Kuwait | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kyrgyzstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Laos | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Latvia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Lebanon | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Lesotho | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Liberia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Libya | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Liechtenstein | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Lithuania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Luxembourg | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Macao | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Madagascar | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malawi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malaysia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Maldives | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mali | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malta | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Marshall Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Martinique | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Mauritania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mauritius | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mexico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Micronesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Moldova | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Monaco | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Mongolia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Montenegro | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Montserrat | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Morocco | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Mozambique | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Namibia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nepal | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Netherlands | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| New Caledonia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| New Zealand | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Nicaragua | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Niger | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nigeria | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| North Macedonia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Norway | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Oman | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Pakistan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Palau | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Palestine Authority | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Panama | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Papua- New Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Paraguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Peru | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Philippines | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Poland | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Portugal | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Puerto Rico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Qatar | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Reunion Island | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Romania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Rwanda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Saipan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Samoa, West | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| San Marino | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Saudi Arabia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Senegal | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Serbia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Seychelles | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Singapore | £35.00 | £46.93 | £57.90 | £71.05 | £82.36 |
| Slovak Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Slovenia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| South Africa | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Spain | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Sri Lanka | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| St. Kitts & Nevis | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Lucia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Maarten (NL) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Martin (FR) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Vincent | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Suriname | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Swaziland | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Sweden | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Switzerland | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Taiwan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Tanzania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Thailand | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Togo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Tonga | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Trinidad & Tobago | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Tunisia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Turkey | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Turks & Caicos Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uganda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| United Arab Emirates | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| United States of America | £30.10 | £45.00 | £68.42 | £93.47 | £118.10 |
| Uruguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uzbekistan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vanuatu | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vatican City | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Venezuela | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Vietnam | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Virgin Islands (GB) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Virgin Islands (USA) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Wallis & Futuna | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zimbabwe | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
