A Cold Shower is a refreshing ritual that many of us associate with a sharp wake-up call; a way to invigorate the senses and shake off drowsiness. But have you ever considered that cold showers offer more than just a brisk awakening? The Physical Benefits While the idea of subjecting yourself to icy water might […]
Why Cold Showers are More Than Just a Wake-Up Call Read More »
Recent years have seen a lot of interest in the Wim Hof Method and ice baths because of its potential to improve both physical and mental health. The practise of submerging oneself in ice-cold water while using Wim Hof’s exclusive breathing techniques is an effective way to unlock the body’s potential and reap a variety
The Wim Hof Method and Ice Baths: What You Need to Know Read More »
Hydrotherapy, also known as water therapy, has been recognised for its numerous health benefits for centuries. It utilises the healing properties of water, harnessing its therapeutic effects to promote physical, mental, and emotional well-being. By immersing the body in water or engaging in specific exercises in aquatic environments, women can experience a range of positive
The Benefits of Hydrotherapy for Women’s Health Read More »
In the fast-paced and demanding world we live in, stress has become an unwelcome companion for many. From work pressures to personal responsibilities, it’s no wonder that stress levels are on the rise. Finding effective ways to manage and alleviate stress is crucial for maintaining our physical and mental well-being. While there are numerous stress
The Benefits of Cold-Water Immersion for Stress Relief Read More »
Introduction Ice baths have been used for years by athletes and fitness enthusiasts to aid in recovery after strenuous workouts. While ice baths are typically associated with full-body immersion, they can also be used to target specific areas, such as the legs. Ice baths for legs can provide numerous benefits, including reducing inflammation, relieving muscle
Ice Baths for Legs: How They Can Help with Recovery Read More »
Introduction The Best Ice Bath for Home Use in 2023 – Ice bath therapy has become increasingly popular in recent years, with many athletes and fitness enthusiasts incorporating it into their recovery routine. While some may have access to ice baths at a gym or spa, having one at home can provide the convenience and
The Best Ice Bath for Home Use in 2023 Read More »
Ice Bath Benefits for Your Face – Ice bath therapy, also known as cold water therapy or cryotherapy, is a popular method for promoting recovery and overall wellness. While ice baths are commonly used to treat sore muscles and joints, they can also be used to benefit the skin on your face. Incorporating ice baths
6 of the Best Ice Bath Benefits for Your Face Read More »
Large ice baths have become a popular trend among athletes and fitness enthusiasts alike for their purported benefits on recovery and overall performance. As the name suggests, large ice baths are significantly larger than traditional ice baths, allowing for full-body immersion and targeting multiple muscle groups at once. However, with the added size and expense,
Large Ice Baths: Are They Worth the Investment? Read More »
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| Country | 1 Pod | 2 Pods | 3 Pods | 4 Pods | 5 Pods |
|---|---|---|---|---|---|
| Albania | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Algeria | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Andorra | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Angola | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Anguilla | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Antigua & Barbuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Argentina | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Armenia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Aruba | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Australia | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Austria | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Azerbaijan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bahamas | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bahrain | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bangladesh | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Barbados | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Belgium | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Belize | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Benin | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Bermuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bhutan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bolivia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bonaire, Saba, St. Eustatius | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bosnia and Herzegovina | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Botswana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Brazil | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Brunei | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bulgaria | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Burkina Faso | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Burundi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cambodia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Cameroon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Canada | £42.11 | £74.23 | £105.95 | £140.95 | £173.89 |
| Cape Verde | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cayman Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Chad | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Chile | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| China | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Colombia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Congo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Congo, Dem. Rep of | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cook Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Costa Rica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Croatia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Curcacao | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Cyprus | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Czech Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Denmark | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Djibouti | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Dominica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Dominican Republic | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| East Timor | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Ecuador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Egypt | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| El Salvador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Eritrea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Estonia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Ethiopia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Faroe Islands | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Fiji | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Finland | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| France | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| French Guiana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| French Polynesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gabon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Georgia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Germany | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| Ghana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gibraltar | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greece | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greenland | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Grenada | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guadeloupe | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guam | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guatemala | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guyana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Haiti | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Honduras | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Hong Kong | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Hungary | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Iceland | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| India | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Indonesia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Iraq | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Ireland | £22.59 | £26.07 | £27.63 | £29.18 | £32.02 |
| Israel | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Italy | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Ivory Coast | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Jamaica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Japan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Jordan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kazakhstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Kenya | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Korea, South | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Kuwait | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kyrgyzstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Laos | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Latvia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Lebanon | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Lesotho | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Liberia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Libya | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Liechtenstein | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Lithuania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Luxembourg | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Macao | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Madagascar | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malawi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malaysia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Maldives | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mali | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malta | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Marshall Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Martinique | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Mauritania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mauritius | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mexico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Micronesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Moldova | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Monaco | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Mongolia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Montenegro | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Montserrat | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Morocco | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Mozambique | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Namibia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nepal | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Netherlands | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| New Caledonia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| New Zealand | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Nicaragua | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Niger | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nigeria | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| North Macedonia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Norway | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Oman | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Pakistan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Palau | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Palestine Authority | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Panama | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Papua- New Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Paraguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Peru | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Philippines | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Poland | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Portugal | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Puerto Rico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Qatar | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Reunion Island | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Romania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Rwanda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Saipan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Samoa, West | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| San Marino | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Saudi Arabia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Senegal | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Serbia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Seychelles | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Singapore | £35.00 | £46.93 | £57.90 | £71.05 | £82.36 |
| Slovak Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Slovenia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| South Africa | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Spain | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Sri Lanka | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| St. Kitts & Nevis | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Lucia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Maarten (NL) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Martin (FR) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Vincent | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Suriname | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Swaziland | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Sweden | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Switzerland | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Taiwan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Tanzania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Thailand | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Togo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Tonga | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Trinidad & Tobago | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Tunisia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Turkey | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Turks & Caicos Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uganda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| United Arab Emirates | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| United States of America | £30.10 | £45.00 | £68.42 | £93.47 | £118.10 |
| Uruguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uzbekistan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vanuatu | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vatican City | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Venezuela | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Vietnam | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Virgin Islands (GB) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Virgin Islands (USA) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Wallis & Futuna | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zimbabwe | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
