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Introduction When the scorching heat of summer or the daily grind of life leaves you feeling drained and weary, there’s a refreshing antidote that many have yet to explore – cold dipping. This invigorating practice involves immersing yourself in cold water, whether it’s a natural stream, a serene lake, or even a chilly swimming pool.
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As the New Year dawns upon us, it brings with it the promise of fresh beginnings and a renewed commitment to self-improvement. Many of us embark on our annual journey of setting resolutions and goals, determined to better ourselves in various ways, whether it’s getting fit, achieving career milestones, or enhancing our overall well-being. Yet,
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Introduction As the calendar turns over to a new year, the air is thick with resolutions and promises of self-improvement. Whether it’s losing weight, getting in shape, pursuing a new career, or simply striving for personal growth, the beginning of the year often heralds a fresh start and a renewed commitment to our aspirations. We
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| Country | 1 Pod | 2 Pods | 3 Pods | 4 Pods | 5 Pods |
|---|---|---|---|---|---|
| Albania | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Algeria | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Andorra | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Angola | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Anguilla | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Antigua & Barbuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Argentina | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Armenia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Aruba | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Australia | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Austria | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Azerbaijan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bahamas | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bahrain | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bangladesh | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Barbados | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Belgium | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Belize | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Benin | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Bermuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bhutan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bolivia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bonaire, Saba, St. Eustatius | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bosnia and Herzegovina | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Botswana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Brazil | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Brunei | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bulgaria | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Burkina Faso | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Burundi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cambodia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Cameroon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Canada | £42.11 | £74.23 | £105.95 | £140.95 | £173.89 |
| Cape Verde | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cayman Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Chad | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Chile | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| China | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Colombia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Congo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Congo, Dem. Rep of | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cook Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Costa Rica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Croatia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Curcacao | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Cyprus | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Czech Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Denmark | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Djibouti | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Dominica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Dominican Republic | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| East Timor | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Ecuador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Egypt | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| El Salvador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Eritrea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Estonia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Ethiopia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Faroe Islands | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Fiji | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Finland | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| France | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| French Guiana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| French Polynesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gabon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Georgia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Germany | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| Ghana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gibraltar | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greece | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greenland | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Grenada | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guadeloupe | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guam | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guatemala | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guyana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Haiti | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Honduras | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Hong Kong | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Hungary | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Iceland | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| India | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Indonesia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Iraq | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Ireland | £22.59 | £26.07 | £27.63 | £29.18 | £32.02 |
| Israel | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Italy | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Ivory Coast | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Jamaica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Japan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Jordan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kazakhstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Kenya | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Korea, South | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Kuwait | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kyrgyzstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Laos | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Latvia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Lebanon | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Lesotho | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Liberia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Libya | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Liechtenstein | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Lithuania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Luxembourg | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Macao | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Madagascar | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malawi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malaysia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Maldives | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mali | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malta | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Marshall Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Martinique | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Mauritania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mauritius | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mexico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Micronesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Moldova | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Monaco | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Mongolia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Montenegro | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Montserrat | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Morocco | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Mozambique | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Namibia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nepal | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Netherlands | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| New Caledonia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| New Zealand | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Nicaragua | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Niger | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nigeria | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| North Macedonia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Norway | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Oman | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Pakistan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Palau | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Palestine Authority | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Panama | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Papua- New Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Paraguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Peru | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Philippines | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Poland | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Portugal | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Puerto Rico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Qatar | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Reunion Island | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Romania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Rwanda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Saipan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Samoa, West | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| San Marino | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Saudi Arabia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Senegal | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Serbia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Seychelles | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Singapore | £35.00 | £46.93 | £57.90 | £71.05 | £82.36 |
| Slovak Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Slovenia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| South Africa | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Spain | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Sri Lanka | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| St. Kitts & Nevis | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Lucia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Maarten (NL) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Martin (FR) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Vincent | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Suriname | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Swaziland | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Sweden | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Switzerland | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Taiwan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Tanzania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Thailand | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Togo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Tonga | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Trinidad & Tobago | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Tunisia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Turkey | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Turks & Caicos Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uganda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| United Arab Emirates | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| United States of America | £30.10 | £45.00 | £68.42 | £93.47 | £118.10 |
| Uruguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uzbekistan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vanuatu | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vatican City | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Venezuela | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Vietnam | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Virgin Islands (GB) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Virgin Islands (USA) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Wallis & Futuna | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zimbabwe | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
