The Cold Pod blog
The Science Behind Infrared Sauna Blankets: How They Work and Why They’re Effective
Welcome to the world of infrared saunas, a modern twist on a traditional method designed to cleanse and rejuvenate the body. Unlike conventional saunas that heat the air around you, infrared saunas, including our innovative product, The Hot Pod, use infrared technology to warm your body directly. This approach offers
The Ultimate Relaxation Guide: Incorporating an Infrared Sauna Blanket into Your Self-Care Routine
Introduction The Hot Pod is The Cold Pod’s innovative infrared sauna blanket, designed to transform your home into a personal haven. This remarkable tool provides a convenient and effective way to relax, detoxify, and rejuvenate without leaving your home. By incorporating the Hot Pod into your self-care routine, you are
Cooling Off Cramps: Cold Exposure for Menstrual Comfort
Ever felt knocked sideways by menstrual cramps? You’re not alone. Every month, countless individuals face the dreaded discomfort that comes with menstruation. It’s a universal quest to find relief without always reaching for the medicine cabinet. Enter the age-old wisdom of cold exposure, a natural ally in the battle against
Infrared Sauna Blanket vs. Traditional Sauna: What’s Best for You?
Introduction Saunas have long been cherished for their therapeutic properties, offering a sanctuary for relaxation and rejuvenation. However, as technology advances, so do our options for experiencing these benefits. In the realm of modern wellness, the debate between traditional sauna rooms and innovative infrared sauna blankets has sparked considerable interest.
5 Surprising Health Benefits of Using an Infrared Sauna Blanket
Finding time for health and relaxation can be challenging in today’s fast-paced world. However, the advent of infrared sauna blankets has brought the luxury of a sauna into the comfort of our homes. These blankets are not just about warmth; they offer a myriad of health benefits that might surprise
The Effect of Cold-Water Swimming on the Menopause
The phenomenon of cold-water swimming has garnered significant attention in recent years, not only for its invigorating and refreshing qualities but also for its potential health benefits. Among these, an intriguing and emerging area of study has been its impact on women’s health, specifically regarding menstrual and perimenopausal symptoms. A
Post Workout Recovery: Is a Hot or Cold Bath Best?
It’s a big topic and one that has mixed views and very little scientific evidence, but what temperature should your post-workout bath or shower be? There are advocates for both sides. Those who relax in a hot bath following exercise talk about the loosening up of muscles while those who
Is it safe and beneficial to add Epsom salts to your Cold Pod?
Epsom salts are named after the town in Surrey where they were first discovered. They are also a popular remedy for a variety of ailments. It’s because of these health benefits that many people wonder if they can be added to their Cold Pod for an even better experience. In
Cold Water Risks and How the Human Body Reacts to Cold Water Temperatures
Cold water therapy, whether accessed through cold water swimming or ice bathing, is not only a thrill but may also be therapeutic. It’s generally thought that the ideal temperature for The Cold Pod is between 10 and 15oC or 50 to 59oF, but these temperatures may vary based on your
Our ice baths
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
Accessories
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
Our ice baths
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
Accessories
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May
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UK Estimated Delivery: 30th April - 2nd May