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Pain Relief
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Increased Immuninity
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Weight Loss
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Improved Recovery
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Enhanced Energy
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Super Sleep
Bev Clifford
I started taking cold showers about 5/6 years ago after hearing and reading a lot about the benefits. I then started using the cold plunge pool at the gym and...
Bev Clifford
I started taking cold showers about 5/6 years ago after hearing and reading a lot about the benefits. I then started using the cold plunge pool at the gym and...
4 Spiritual Benefits of Ice baths: Mind, Body, ...
Ice bathing is well-known for its physical and mental health benefits, but did you know that it can also have spiritual benefits? Many people have reported that ice baths transform...
4 Spiritual Benefits of Ice baths: Mind, Body, ...
Ice bathing is well-known for its physical and mental health benefits, but did you know that it can also have spiritual benefits? Many people have reported that ice baths transform...
Cold Water Immersion: The best 6 mental & physi...
Cold water immersion is a practice that involves submerging the body in cold water for a period of time. This practice has been used for centuries for its therapeutic and...
Cold Water Immersion: The best 6 mental & physi...
Cold water immersion is a practice that involves submerging the body in cold water for a period of time. This practice has been used for centuries for its therapeutic and...
Overcoming Your fear of cold plunging: 6 Tips &...
For many people, the idea of submerging themselves in cold water can be intimidating, if not downright terrifying. However, the benefits of cold plunging are well documented, from reducing inflammation...
Overcoming Your fear of cold plunging: 6 Tips &...
For many people, the idea of submerging themselves in cold water can be intimidating, if not downright terrifying. However, the benefits of cold plunging are well documented, from reducing inflammation...
Natasha Halliwell
I have been open water swimming all year round for 2 years now and I can already see the cold pod being a great addition to my routine. It makes...
Natasha Halliwell
I have been open water swimming all year round for 2 years now and I can already see the cold pod being a great addition to my routine. It makes...
Andy Stroud
My names Andy. I’ve been doing the Wim Hof Method and getting in the sea every Sunday for 4 years now. We have a great group of people that meet...
Andy Stroud
My names Andy. I’ve been doing the Wim Hof Method and getting in the sea every Sunday for 4 years now. We have a great group of people that meet...
Simon Dugdale
I had toyed with Wim Hof breath work and cold showers on and off for a number of years. The benefits of such were well documented and were demonstrable, however...
Simon Dugdale
I had toyed with Wim Hof breath work and cold showers on and off for a number of years. The benefits of such were well documented and were demonstrable, however...
7 reasons cold exposure could be the key to opt...
For centuries, cold exposure has been used for its health benefits. From ancient cultures using cold water to reduce inflammation, to modern-day athletes taking ice baths after intense workouts, there...
7 reasons cold exposure could be the key to opt...
For centuries, cold exposure has been used for its health benefits. From ancient cultures using cold water to reduce inflammation, to modern-day athletes taking ice baths after intense workouts, there...
6 of the best health benefits of cold water the...
The idea of cold water therapy, or cryotherapy, has been around for centuries. From the ancient Greeks and Romans who used cold water to aid in recovery and reduce inflammation,...
6 of the best health benefits of cold water the...
The idea of cold water therapy, or cryotherapy, has been around for centuries. From the ancient Greeks and Romans who used cold water to aid in recovery and reduce inflammation,...
Cold packs & ice bathing: the ultimate guide fo...
When you push your body hard, whether it’s weightlifting, playing tennis, or running, you create tiny tears in the muscles These micro-tears can lead to muscle soreness and stiffness, especially...
Cold packs & ice bathing: the ultimate guide fo...
When you push your body hard, whether it’s weightlifting, playing tennis, or running, you create tiny tears in the muscles These micro-tears can lead to muscle soreness and stiffness, especially...