Cold-Water Swimming

The Effect of Cold-Water Swimming on the Menopause

The phenomenon of cold-water swimming has garnered significant attention in recent years, not only for its invigorating and refreshing qualities but also for its potential health benefits. Among these, an intriguing and emerging area of study has been its impact on women’s health, specifically regarding menstrual and perimenopausal symptoms. A recent study sought to shed […]

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