Overcoming Your fear of cold plunging: 6 Tips & Tricks

Overcoming Your fear of cold plunging: 6 Tips & Tricks

For many people, the idea of submerging themselves in cold water can be intimidating, if not downright terrifying. However, the benefits of cold plunging are well documented, from reducing inflammation to improving mental health. If you’re looking to overcome your fear of cold water, there are a number of tips and tricks that can help. […]

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