Ice Baths

Icy Intentions: Using Ice Baths to Achieve Your New Year’s Goals

Introduction As the calendar turns over to a new year, the air is thick with resolutions and promises of self-improvement. Whether it’s losing weight, getting in shape, pursuing a new career, or simply striving for personal growth, the beginning of the year often heralds a fresh start and a renewed commitment to our aspirations. We […]

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