How do Ice Baths Help Recovery?

How do Ice Baths Help Recovery?

Water has long been utilised in various forms of therapy, and ice water immersion therapy post-exercise has gained popularity, particularly among elite athletes. Plunging into an ice bath at a chilling temperature of 12–15°C has become a common practice, believed to alleviate muscle pain and soreness following intense training sessions and competitions. Mechanisms of Ice […]

How do Ice Baths Help Recovery? Read More »