Cold Water Risks

Cold Water Risks and How the Human Body Reacts to Cold Water Temperatures

Cold water therapy, whether accessed through cold water swimming or ice bathing, is not only a thrill but may also be therapeutic. It’s generally thought that the ideal temperature for The Cold Pod is between 10 and 15oC or 50 to 59oF, but these temperatures may vary based on your circumstances. If you’re an avid […]

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