Cold Water Exposure for Mental Health Archives

Cold Water Exposure for Mental Health: A Revolutionary Approach

Introduction In a world that constantly seeks innovative approaches to enhance mental well-being, one age-old practice has begun to resurface, commanding the attention of both scientific researchers and individuals on their own quests for inner harmony. This intriguing approach involves no pills, no therapy couch, and no elaborate rituals. Instead, it beckons you to embrace …

Cold Water Exposure for Mental Health: A Revolutionary Approach Read More »

Country	1 Pod	2 Pods	3 Pods	4 Pods	5 Pods
Albania	£47.19	£54.88	£59.56	£64.22	£71.74
Algeria	£38.23	£52.74	£66.42	£81.31	£93.43
Andorra	£23.55	£27.25	£28.81	£30.35	£33.56
Angola	£55.60	£76.71	£100.33	£126.25	£149.25
Anguilla	£57.93	£103.31	£132.93	£165.30	£192.49
Antigua & Barbuda	£57.93	£103.31	£132.93	£165.30	£192.49
Argentina	£57.93	£103.31	£132.93	£165.30	£192.49
Armenia	£38.23	£52.74	£66.42	£81.31	£93.43
Aruba	£57.93	£103.31	£132.93	£165.30	£192.49
Australia	£77.82	£107.91	£144.35	£185.25	£229.54
Austria	£23.55	£27.25	£28.81	£30.35	£33.56
Azerbaijan	£38.23	£52.74	£66.42	£81.31	£93.43
Bahamas	£57.93	£103.31	£132.93	£165.30	£192.49
Bahrain	£38.23	£52.74	£66.42	£81.31	£93.43
Bangladesh	£38.23	£52.74	£66.42	£81.31	£93.43
Barbados	£57.93	£103.31	£132.93	£165.30	£192.49
Belgium	£22.58	£26.07	£27.63	£29.18	£32.02
Belize	£57.93	£103.31	£132.93	£165.30	£192.49
Benin	£55.60	£76.71	£100.33	£126.25	£149.25
Bermuda	£57.93	£103.31	£132.93	£165.30	£192.49
Bhutan	£38.23	£52.74	£66.42	£81.31	£93.43
Bolivia	£57.93	£103.31	£132.93	£165.30	£192.49
Bonaire, Saba, St. Eustatius	£57.93	£103.31	£132.93	£165.30	£192.49
Bosnia and Herzegovina	£47.19	£54.88	£59.56	£64.22	£71.74
Botswana	£55.60	£76.71	£100.33	£126.25	£149.25
Brazil	£57.93	£103.31	£132.93	£165.30	£192.49
Brunei	£38.23	£52.74	£66.42	£81.31	£93.43
Bulgaria	£23.55	£28.34	£30.98	£33.62	£37.23
Burkina Faso	£55.60	£76.71	£100.33	£126.25	£149.25
Burundi	£55.60	£76.71	£100.33	£126.25	£149.25
Cambodia	£42.18	£57.90	£72.51	£73.60	£109.34
Cameroon	£55.60	£76.71	£100.33	£126.25	£149.25
Canada	£42.11	£74.23	£105.95	£140.95	£173.89
Cape Verde	£55.60	£76.71	£100.33	£126.25	£149.25
Cayman Islands	£57.93	£103.31	£132.93	£165.30	£192.49
Chad	£55.60	£76.71	£100.33	£126.25	£149.25
Chile	£57.93	£103.31	£132.93	£165.30	£192.49
China	£40.09	£55.51	£69.81	£85.35	£97.78
Colombia	£57.93	£103.31	£132.93	£165.30	£192.49
Congo	£55.60	£76.71	£100.33	£126.25	£149.25
Congo, Dem. Rep of	£55.60	£76.71	£100.33	£126.25	£149.25
Cook Islands	£55.60	£76.71	£100.33	£126.25	£149.25
Costa Rica	£57.93	£103.31	£132.93	£165.30	£192.49
Croatia	£23.55	£28.34	£30.98	£33.62	£37.23
Curcacao	£57.93	£103.31	£132.93	£165.30	£192.49
Cyprus	£47.19	£54.88	£59.56	£64.22	£71.74
Czech Republic	£23.55	£28.34	£30.98	£33.62	£37.23
Denmark	£23.55	£27.25	£28.81	£30.35	£33.56
Djibouti	£55.60	£76.71	£100.33	£126.25	£149.25
Dominica	£57.93	£103.31	£132.93	£165.30	£192.49
Dominican Republic	£57.93	£103.31	£132.93	£165.30	£192.49
East Timor	£42.18	£57.90	£72.51	£73.60	£109.34
Ecuador	£57.93	£103.31	£132.93	£165.30	£192.49
Egypt	£38.23	£52.74	£66.42	£81.31	£93.43
El Salvador	£57.93	£103.31	£132.93	£165.30	£192.49
Eritrea	£55.60	£76.71	£100.33	£126.25	£149.25
Estonia	£23.55	£28.34	£30.98	£33.62	£37.23
Ethiopia	£55.60	£76.71	£100.33	£126.25	£149.25
Faroe Islands	£60.60	£81.71	£105.33	£131.25	£154.25
Fiji	£55.60	£76.71	£100.33	£126.25	£149.25
Finland	£23.55	£27.25	£28.81	£30.35	£33.56
France	£20.79	£24.27	£25.82	£27.36	£29.99
French Guiana	£57.93	£103.31	£132.93	£165.30	£192.49
French Polynesia	£55.60	£76.71	£100.33	£126.25	£149.25
Gabon	£55.60	£76.71	£100.33	£126.25	£149.25
Gambia	£55.60	£76.71	£100.33	£126.25	£149.25
Georgia	£38.23	£52.74	£66.42	£81.31	£93.43
Germany	£20.79	£24.27	£25.82	£27.36	£29.99
Ghana	£55.60	£76.71	£100.33	£126.25	£149.25
Gibraltar	£23.55	£27.25	£28.81	£30.35	£33.56
Greece	£23.55	£27.25	£28.81	£30.35	£33.56
Greenland	£60.60	£81.71	£105.33	£131.25	£154.25
Grenada	£57.93	£103.31	£132.93	£165.30	£192.49
Guadeloupe	£57.93	£103.31	£132.93	£165.30	£192.49
Guam	£55.60	£76.71	£100.33	£126.25	£149.25
Guatemala	£57.93	£103.31	£132.93	£165.30	£192.49
Guinea	£55.60	£76.71	£100.33	£126.25	£149.25
Guyana	£57.93	£103.31	£132.93	£165.30	£192.49
Haiti	£57.93	£103.31	£132.93	£165.30	£192.49
Honduras	£57.93	£103.31	£132.93	£165.30	£192.49
Hong Kong	£40.09	£55.51	£69.81	£85.35	£97.78
Hungary	£23.55	£28.34	£30.98	£33.62	£37.23
Iceland	£47.19	£54.88	£59.56	£64.22	£71.74
India	£38.23	£52.74	£66.42	£81.31	£93.43
Indonesia	£42.18	£57.90	£72.51	£73.60	£109.34
Iraq	£55.60	£76.71	£100.33	£126.25	£149.25
Ireland	£22.59	£26.07	£27.63	£29.18	£32.02
Israel	£38.23	£52.74	£66.42	£81.31	£93.43
Italy	£23.55	£27.25	£28.81	£30.35	£33.56
Ivory Coast	£55.60	£76.71	£100.33	£126.25	£149.25
Jamaica	£57.93	£103.31	£132.93	£165.30	£192.49
Japan	£42.18	£57.90	£72.51	£73.60	£109.34
Jordan	£38.23	£52.74	£66.42	£81.31	£93.43
Kazakhstan	£55.60	£76.71	£100.33	£126.25	£149.25
Kenya	£55.60	£76.71	£100.33	£126.25	£149.25
Korea, South	£42.18	£57.90	£72.51	£73.60	£109.34
Kuwait	£38.23	£52.74	£66.42	£81.31	£93.43
Kyrgyzstan	£55.60	£76.71	£100.33	£126.25	£149.25
Laos	£42.18	£57.90	£72.51	£73.60	£109.34
Latvia	£23.55	£28.34	£30.98	£33.62	£37.23
Lebanon	£38.23	£52.74	£66.42	£81.31	£93.43
Lesotho	£55.60	£76.71	£100.33	£126.25	£149.25
Liberia	£55.60	£76.71	£100.33	£126.25	£149.25
Libya	£38.23	£52.74	£66.42	£81.31	£93.43
Liechtenstein	£40.42	£49.06	£53.73	£58.38	£65.47
Lithuania	£23.55	£28.34	£30.98	£33.62	£37.23
Luxembourg	£22.58	£26.07	£27.63	£29.18	£32.02
Macao	£42.18	£57.90	£72.51	£73.60	£109.34
Madagascar	£55.60	£76.71	£100.33	£126.25	£149.25
Malawi	£55.60	£76.71	£100.33	£126.25	£149.25
Malaysia	£42.18	£57.90	£72.51	£73.60	£109.34
Maldives	£55.60	£76.71	£100.33	£126.25	£149.25
Mali	£55.60	£76.71	£100.33	£126.25	£149.25
Malta	£47.19	£54.88	£59.56	£64.22	£71.74
Marshall Islands	£55.60	£76.71	£100.33	£126.25	£149.25
Martinique	£57.93	£103.31	£132.93	£165.30	£192.49
Mauritania	£55.60	£76.71	£100.33	£126.25	£149.25
Mauritius	£55.60	£76.71	£100.33	£126.25	£149.25
Mexico	£57.93	£103.31	£132.93	£165.30	£192.49
Micronesia	£55.60	£76.71	£100.33	£126.25	£149.25
Moldova	£47.19	£54.88	£59.56	£64.22	£71.74
Monaco	£22.58	£26.07	£27.63	£29.18	£32.02
Mongolia	£55.60	£76.71	£100.33	£126.25	£149.25
Montenegro	£47.19	£54.88	£59.56	£64.22	£71.74
Montserrat	£57.93	£103.31	£132.93	£165.30	£192.49
Morocco	£38.23	£52.74	£66.42	£81.31	£93.43
Mozambique	£55.60	£76.71	£100.33	£126.25	£149.25
Namibia	£55.60	£76.71	£100.33	£126.25	£149.25
Nepal	£38.23	£52.74	£66.42	£81.31	£93.43
Netherlands	£22.58	£26.07	£27.63	£29.18	£32.02
New Caledonia	£55.60	£76.71	£100.33	£126.25	£149.25
New Zealand	£77.82	£107.91	£144.35	£185.25	£229.54
Nicaragua	£57.93	£103.31	£132.93	£165.30	£192.49
Niger	£55.60	£76.71	£100.33	£126.25	£149.25
Nigeria	£55.60	£76.71	£100.33	£126.25	£149.25
North Macedonia	£47.19	£54.88	£59.56	£64.22	£71.74
Norway	£40.42	£49.06	£53.73	£58.38	£65.47
Oman	£38.23	£52.74	£66.42	£81.31	£93.43
Pakistan	£38.23	£52.74	£66.42	£81.31	£93.43
Palau	£55.60	£76.71	£100.33	£126.25	£149.25
Palestine Authority	£38.23	£52.74	£66.42	£81.31	£93.43
Panama	£57.93	£103.31	£132.93	£165.30	£192.49
Papua- New Guinea	£55.60	£76.71	£100.33	£126.25	£149.25
Paraguay	£57.93	£103.31	£132.93	£165.30	£192.49
Peru	£57.93	£103.31	£132.93	£165.30	£192.49
Philippines	£42.18	£57.90	£72.51	£73.60	£109.34
Poland	£23.55	£28.34	£30.98	£33.62	£37.23
Portugal	£23.55	£27.25	£28.81	£30.35	£33.56
Puerto Rico	£57.93	£103.31	£132.93	£165.30	£192.49
Qatar	£38.23	£52.74	£66.42	£81.31	£93.43
Reunion Island	£55.60	£76.71	£100.33	£126.25	£149.25
Romania	£23.55	£28.34	£30.98	£33.62	£37.23
Rwanda	£55.60	£76.71	£100.33	£126.25	£149.25
Saipan	£55.60	£76.71	£100.33	£126.25	£149.25
Samoa, West	£55.60	£76.71	£100.33	£126.25	£149.25
San Marino	£23.55	£27.25	£28.81	£30.35	£33.56
Saudi Arabia	£38.23	£52.74	£66.42	£81.31	£93.43
Senegal	£55.60	£76.71	£100.33	£126.25	£149.25
Serbia	£47.19	£54.88	£59.56	£64.22	£71.74
Seychelles	£55.60	£76.71	£100.33	£126.25	£149.25
Singapore	£35.00	£46.93	£57.90	£71.05	£82.36
Slovak Republic	£23.55	£28.34	£30.98	£33.62	£37.23
Slovenia	£23.55	£28.34	£30.98	£33.62	£37.23
South Africa	£57.93	£103.31	£132.93	£165.30	£192.49
Spain	£23.55	£27.25	£28.81	£30.35	£33.56
Sri Lanka	£38.23	£52.74	£66.42	£81.31	£93.43
St. Kitts & Nevis	£57.93	£103.31	£132.93	£165.30	£192.49
St. Lucia	£57.93	£103.31	£132.93	£165.30	£192.49
St. Maarten (NL)	£57.93	£103.31	£132.93	£165.30	£192.49
St. Martin (FR)	£57.93	£103.31	£132.93	£165.30	£192.49
St. Vincent	£57.93	£103.31	£132.93	£165.30	£192.49
Suriname	£57.93	£103.31	£132.93	£165.30	£192.49
Swaziland	£55.60	£76.71	£100.33	£126.25	£149.25
Sweden	£23.55	£27.25	£28.81	£30.35	£33.56
Switzerland	£40.42	£49.06	£53.73	£58.38	£65.47
Taiwan	£42.18	£57.90	£72.51	£73.60	£109.34
Tanzania	£55.60	£76.71	£100.33	£126.25	£149.25
Thailand	£42.18	£57.90	£72.51	£73.60	£109.34
Togo	£55.60	£76.71	£100.33	£126.25	£149.25
Tonga	£55.60	£76.71	£100.33	£126.25	£149.25
Trinidad & Tobago	£57.93	£103.31	£132.93	£165.30	£192.49
Tunisia	£38.23	£52.74	£66.42	£81.31	£93.43
Turkey	£47.19	£54.88	£59.56	£64.22	£71.74
Turks & Caicos Islands	£57.93	£103.31	£132.93	£165.30	£192.49
Uganda	£55.60	£76.71	£100.33	£126.25	£149.25
United Arab Emirates	£38.23	£52.74	£66.42	£81.31	£93.43
United States of America	£30.10	£45.00	£68.42	£93.47	£118.10
Uruguay	£57.93	£103.31	£132.93	£165.30	£192.49
Uzbekistan	£55.60	£76.71	£100.33	£126.25	£149.25
Vanuatu	£55.60	£76.71	£100.33	£126.25	£149.25
Vatican City	£23.55	£27.25	£28.81	£30.35	£33.56
Venezuela	£57.93	£103.31	£132.93	£165.30	£192.49
Vietnam	£42.18	£57.90	£72.51	£73.60	£109.34
Virgin Islands (GB)	£57.93	£103.31	£132.93	£165.30	£192.49
Virgin Islands (USA)	£57.93	£103.31	£132.93	£165.30	£192.49
Wallis & Futuna	£55.60	£76.71	£100.33	£126.25	£149.25
Zambia	£55.60	£76.71	£100.33	£126.25	£149.25
Zimbabwe	£55.60	£76.71	£100.33	£126.25	£149.25

Country

1 Pod

2 Pods

3 Pods

4 Pods

5 Pods

Albania

£47.19

£54.88

£59.56

£64.22

£71.74

Algeria

£38.23

£52.74

£66.42

£81.31

£93.43

Andorra

£23.55

£27.25

£28.81

£30.35

£33.56

Angola

£55.60

£76.71

£100.33

£126.25

£149.25

Anguilla

£57.93

£103.31

£132.93

£165.30

£192.49

Antigua & Barbuda

£57.93

£103.31

£132.93

£165.30

£192.49

Argentina

£57.93

£103.31

£132.93

£165.30

£192.49

Armenia

£38.23

£52.74

£66.42

£81.31

£93.43

Aruba

£57.93

£103.31

£132.93

£165.30

£192.49

Australia

£77.82

£107.91

£144.35

£185.25

£229.54

Austria

£23.55

£27.25

£28.81

£30.35

£33.56

Azerbaijan

£38.23

£52.74

£66.42

£81.31

£93.43

Bahamas

£57.93

£103.31

£132.93

£165.30

£192.49

Bahrain

£38.23

£52.74

£66.42

£81.31

£93.43

Bangladesh

£38.23

£52.74

£66.42

£81.31

£93.43

Barbados

£57.93

£103.31

£132.93

£165.30

£192.49

Belgium

£22.58

£26.07

£27.63

£29.18

£32.02

Belize

£57.93

£103.31

£132.93

£165.30

£192.49

Benin

£55.60

£76.71

£100.33

£126.25

£149.25

Bermuda

£57.93

£103.31

£132.93

£165.30

£192.49

Bhutan

£38.23

£52.74

£66.42

£81.31

£93.43

Bolivia

£57.93

£103.31

£132.93

£165.30

£192.49

Bonaire, Saba, St. Eustatius

£57.93

£103.31

£132.93

£165.30

£192.49

Bosnia and Herzegovina

£47.19

£54.88

£59.56

£64.22

£71.74

Botswana

£55.60

£76.71

£100.33

£126.25

£149.25

Brazil

£57.93

£103.31

£132.93

£165.30

£192.49

Brunei

£38.23

£52.74

£66.42

£81.31

£93.43

Bulgaria

£23.55

£28.34

£30.98

£33.62

£37.23

Burkina Faso

£55.60

£76.71

£100.33

£126.25

£149.25

Burundi

£55.60

£76.71

£100.33

£126.25

£149.25

Cambodia

£42.18

£57.90

£72.51

£73.60

£109.34

Cameroon

£55.60

£76.71

£100.33

£126.25

£149.25

Canada

£42.11

£74.23

£105.95

£140.95

£173.89

Cape Verde

£55.60

£76.71

£100.33

£126.25

£149.25

Cayman Islands

£57.93

£103.31

£132.93

£165.30

£192.49

Chad

£55.60

£76.71

£100.33

£126.25

£149.25

Chile

£57.93

£103.31

£132.93

£165.30

£192.49

China

£40.09

£55.51

£69.81

£85.35

£97.78

Colombia

£57.93

£103.31

£132.93

£165.30

£192.49

Congo

£55.60

£76.71

£100.33

£126.25

£149.25

Congo, Dem. Rep of

£55.60

£76.71

£100.33

£126.25

£149.25

Cook Islands

£55.60

£76.71

£100.33

£126.25

£149.25

Costa Rica

£57.93

£103.31

£132.93

£165.30

£192.49

Croatia

£23.55

£28.34

£30.98

£33.62

£37.23

Curcacao

£57.93

£103.31

£132.93

£165.30

£192.49

Cyprus

£47.19

£54.88

£59.56

£64.22

£71.74

Czech Republic

£23.55

£28.34

£30.98

£33.62

£37.23

Denmark

£23.55

£27.25

£28.81

£30.35

£33.56

Djibouti

£55.60

£76.71

£100.33

£126.25

£149.25

Dominica

£57.93

£103.31

£132.93

£165.30

£192.49

Dominican Republic

£57.93

£103.31

£132.93

£165.30

£192.49

East Timor

£42.18

£57.90

£72.51

£73.60

£109.34

Ecuador

£57.93

£103.31

£132.93

£165.30

£192.49

Egypt

£38.23

£52.74

£66.42

£81.31

£93.43

El Salvador

£57.93

£103.31

£132.93

£165.30

£192.49

Eritrea

£55.60

£76.71

£100.33

£126.25

£149.25

Estonia

£23.55

£28.34

£30.98

£33.62

£37.23

Ethiopia

£55.60

£76.71

£100.33

£126.25

£149.25

Faroe Islands

£60.60

£81.71

£105.33

£131.25

£154.25

Fiji

£55.60

£76.71

£100.33

£126.25

£149.25

Finland

£23.55

£27.25

£28.81

£30.35

£33.56

France

£20.79

£24.27

£25.82

£27.36

£29.99

French Guiana

£57.93

£103.31

£132.93

£165.30

£192.49

French Polynesia

£55.60

£76.71

£100.33

£126.25

£149.25

Gabon

£55.60

£76.71

£100.33

£126.25

£149.25

Gambia

£55.60

£76.71

£100.33

£126.25

£149.25

Georgia

£38.23

£52.74

£66.42

£81.31

£93.43

Germany

£20.79

£24.27

£25.82

£27.36

£29.99

Ghana

£55.60

£76.71

£100.33

£126.25

£149.25

Gibraltar

£23.55

£27.25

£28.81

£30.35

£33.56

Greece

£23.55

£27.25

£28.81

£30.35

£33.56

Greenland

£60.60

£81.71

£105.33

£131.25

£154.25

Grenada

£57.93

£103.31

£132.93

£165.30

£192.49

Guadeloupe

£57.93

£103.31

£132.93

£165.30

£192.49

Guam

£55.60

£76.71

£100.33

£126.25

£149.25

Guatemala

£57.93

£103.31

£132.93

£165.30

£192.49

Guinea

£55.60

£76.71

£100.33

£126.25

£149.25

Guyana

£57.93

£103.31

£132.93

£165.30

£192.49

Haiti

£57.93

£103.31

£132.93

£165.30

£192.49

Honduras

£57.93

£103.31

£132.93

£165.30

£192.49

Hong Kong

£40.09

£55.51

£69.81

£85.35

£97.78

Hungary

£23.55

£28.34

£30.98

£33.62

£37.23

Iceland

£47.19

£54.88

£59.56

£64.22

£71.74

India

£38.23

£52.74

£66.42

£81.31

£93.43

Indonesia

£42.18

£57.90

£72.51

£73.60

£109.34

Iraq

£55.60

£76.71

£100.33

£126.25

£149.25

Ireland

£22.59

£26.07

£27.63

£29.18

£32.02

Israel

£38.23

£52.74

£66.42

£81.31

£93.43

Italy

£23.55

£27.25

£28.81

£30.35

£33.56

Ivory Coast

£55.60

£76.71

£100.33

£126.25

£149.25

Jamaica

£57.93

£103.31

£132.93

£165.30

£192.49

Japan

£42.18

£57.90

£72.51

£73.60

£109.34

Jordan

£38.23

£52.74

£66.42

£81.31

£93.43

Kazakhstan

£55.60

£76.71

£100.33

£126.25

£149.25

Kenya

£55.60

£76.71

£100.33

£126.25

£149.25

Korea, South

£42.18

£57.90

£72.51

£73.60

£109.34

Kuwait

£38.23

£52.74

£66.42

£81.31

£93.43

Kyrgyzstan

£55.60

£76.71

£100.33

£126.25

£149.25

Laos

£42.18

£57.90

£72.51

£73.60

£109.34

Latvia

£23.55

£28.34

£30.98

£33.62

£37.23

Lebanon

£38.23

£52.74

£66.42

£81.31

£93.43

Lesotho

£55.60

£76.71

£100.33

£126.25

£149.25

Liberia

£55.60

£76.71

£100.33

£126.25

£149.25

Libya

£38.23

£52.74

£66.42

£81.31

£93.43

Liechtenstein

£40.42

£49.06

£53.73

£58.38

£65.47

Lithuania

£23.55

£28.34

£30.98

£33.62

£37.23

Luxembourg

£22.58

£26.07

£27.63

£29.18

£32.02

Macao

£42.18

£57.90

£72.51

£73.60

£109.34

Madagascar

£55.60

£76.71

£100.33

£126.25

£149.25

Malawi

£55.60

£76.71

£100.33

£126.25

£149.25

Malaysia

£42.18

£57.90

£72.51

£73.60

£109.34

Maldives

£55.60

£76.71

£100.33

£126.25

£149.25

Mali

£55.60

£76.71

£100.33

£126.25

£149.25

Malta

£47.19

£54.88

£59.56

£64.22

£71.74

Marshall Islands

£55.60

£76.71

£100.33

£126.25

£149.25

Martinique

£57.93

£103.31

£132.93

£165.30

£192.49

Mauritania

£55.60

£76.71

£100.33

£126.25

£149.25

Mauritius

£55.60

£76.71

£100.33

£126.25

£149.25

Mexico

£57.93

£103.31

£132.93

£165.30

£192.49

Micronesia

£55.60

£76.71

£100.33

£126.25

£149.25

Moldova

£47.19

£54.88

£59.56

£64.22

£71.74

Monaco

£22.58

£26.07

£27.63

£29.18

£32.02

Mongolia

£55.60

£76.71

£100.33

£126.25

£149.25

Montenegro

£47.19

£54.88

£59.56

£64.22

£71.74

Montserrat

£57.93

£103.31

£132.93

£165.30

£192.49

Morocco

£38.23

£52.74

£66.42

£81.31

£93.43

Mozambique

£55.60

£76.71

£100.33

£126.25

£149.25

Namibia

£55.60

£76.71

£100.33

£126.25

£149.25

Nepal

£38.23

£52.74

£66.42

£81.31

£93.43

Netherlands

£22.58

£26.07

£27.63

£29.18

£32.02

New Caledonia

£55.60

£76.71

£100.33

£126.25

£149.25

New Zealand

£77.82

£107.91

£144.35

£185.25

£229.54

Nicaragua

£57.93

£103.31

£132.93

£165.30

£192.49

Niger

£55.60

£76.71

£100.33

£126.25

£149.25

Nigeria

£55.60

£76.71

£100.33

£126.25

£149.25

North Macedonia

£47.19

£54.88

£59.56

£64.22

£71.74

Norway

£40.42

£49.06

£53.73

£58.38

£65.47

Oman

£38.23

£52.74

£66.42

£81.31

£93.43

Pakistan

£38.23

£52.74

£66.42

£81.31

£93.43

Palau

£55.60

£76.71

£100.33

£126.25

£149.25

Palestine Authority

£38.23

£52.74

£66.42

£81.31

£93.43

Panama

£57.93

£103.31

£132.93

£165.30

£192.49

Papua- New Guinea

£55.60

£76.71

£100.33

£126.25

£149.25

Paraguay

£57.93

£103.31

£132.93

£165.30

£192.49

Peru

£57.93

£103.31

£132.93

£165.30

£192.49

Philippines

£42.18

£57.90

£72.51

£73.60

£109.34

Poland

£23.55

£28.34

£30.98

£33.62

£37.23

Portugal

£23.55

£27.25

£28.81

£30.35

£33.56

Puerto Rico

£57.93

£103.31

£132.93

£165.30

£192.49

Qatar

£38.23

£52.74

£66.42

£81.31

£93.43

Reunion Island

£55.60

£76.71

£100.33

£126.25

£149.25

Romania

£23.55

£28.34

£30.98

£33.62

£37.23

Rwanda

£55.60

£76.71

£100.33

£126.25

£149.25

Saipan

£55.60

£76.71

£100.33

£126.25

£149.25

Samoa, West

£55.60

£76.71

£100.33

£126.25

£149.25

San Marino

£23.55

£27.25

£28.81

£30.35

£33.56

Saudi Arabia

£38.23

£52.74

£66.42

£81.31

£93.43

Senegal

£55.60

£76.71

£100.33

£126.25

£149.25

Serbia

£47.19

£54.88

£59.56

£64.22

£71.74

Seychelles

£55.60

£76.71

£100.33

£126.25

£149.25

Singapore

£35.00

£46.93

£57.90

£71.05

£82.36

Slovak Republic

£23.55

£28.34

£30.98

£33.62

£37.23

Slovenia

£23.55

£28.34

£30.98

£33.62

£37.23

South Africa

£57.93

£103.31

£132.93

£165.30

£192.49

Spain

£23.55

£27.25

£28.81

£30.35

£33.56

Sri Lanka

£38.23

£52.74

£66.42

£81.31

£93.43

St. Kitts & Nevis

£57.93

£103.31

£132.93

£165.30

£192.49

St. Lucia

£57.93

£103.31

£132.93

£165.30

£192.49

St. Maarten (NL)

£57.93

£103.31

£132.93

£165.30

£192.49

St. Martin (FR)

£57.93

£103.31

£132.93

£165.30

£192.49

St. Vincent

£57.93

£103.31

£132.93

£165.30

£192.49

Suriname

£57.93

£103.31

£132.93

£165.30

£192.49

Swaziland

£55.60

£76.71

£100.33

£126.25

£149.25

Sweden

£23.55

£27.25

£28.81

£30.35

£33.56

Switzerland

£40.42

£49.06

£53.73

£58.38

£65.47

Taiwan

£42.18

£57.90

£72.51

£73.60

£109.34

Tanzania

£55.60

£76.71

£100.33

£126.25

£149.25

Thailand

£42.18

£57.90

£72.51

£73.60

£109.34

Togo

£55.60

£76.71

£100.33

£126.25

£149.25

Tonga

£55.60

£76.71

£100.33

£126.25

£149.25

Trinidad & Tobago

£57.93

£103.31

£132.93

£165.30

£192.49

Tunisia

£38.23

£52.74

£66.42

£81.31

£93.43

Turkey

£47.19

£54.88

£59.56

£64.22

£71.74

Turks & Caicos Islands

£57.93

£103.31

£132.93

£165.30

£192.49

Uganda

£55.60

£76.71

£100.33

£126.25

£149.25

United Arab Emirates

£38.23

£52.74

£66.42

£81.31

£93.43

United States of America

£30.10

£45.00

£68.42

£93.47

£118.10

Uruguay

£57.93

£103.31

£132.93

£165.30

£192.49

Uzbekistan

£55.60

£76.71

£100.33

£126.25

£149.25

Vanuatu

£55.60

£76.71

£100.33

£126.25

£149.25

Vatican City

£23.55

£27.25

£28.81

£30.35

£33.56

Venezuela

£57.93

£103.31

£132.93

£165.30

£192.49

Vietnam

£42.18

£57.90

£72.51

£73.60

£109.34

Virgin Islands (GB)

£57.93

£103.31

£132.93

£165.30

£192.49

Virgin Islands (USA)

£57.93

£103.31

£132.93

£165.30

£192.49

Wallis & Futuna

£55.60

£76.71

£100.33

£126.25

£149.25

Zambia

£55.60

£76.71

£100.33

£126.25

£149.25

Zimbabwe

£55.60

£76.71

£100.33

£126.25

£149.25

Final dates to order for guaranteed Christmas delivery: UK - 18^th December, International - 11^th December

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