From Cold to Gold: Why Ice Baths Should Be a Regular Part of Athletes' Regimens

From Cold to Gold: Why Ice Baths Should Be a Regular Part of Athletes’ Regimens

Introduction Sports can be an incredibly demanding activity, requiring athletes to push their bodies to their absolute limits. With this level of exertion comes soreness and inflammation, which can quickly sideline an athlete from competition. To combat this, many athletes are turning to cold-water immersion as a way to reduce inflammation, alleviate muscle soreness, and […]

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