Ice Baths

Ice Baths in Winter: Boosting Immunity and Resilience

Introduction As winter’s chill settles in, many of us find ourselves instinctively seeking warmth and comfort. The idea of immersing oneself in icy water during this time might seem counterintuitive, if not downright daunting. However, there’s a growing trend that suggests otherwise – the practice of taking ice baths during the winter months. Contrary to […]

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