I had toyed with Wim Hof breath work and cold showers on and off for a number of years. The benefits of such were well documented and were demonstrable, however I really struggled with being able to withstand cold showers for any decent amount of time. After leaving a career that! spent over 2 decades working behind a desk, developing poor posture and feeling my bodies inflammation response.
I opted to invest in an ice bath under the pretence that it must be easier to immerse oneself in cold water than to have it run over my body from a shower. I was right. It was easier to step into the Cold Pod and start to acclimatise myself to the immersion. Using the breathing techniques that i had previously learned, I was able to withstand longer than I could in the cold showers. Though I am still working on my tolerance and duration, I am seeing the benefits quickly.
I am more alert and have more energy after I use the Cold Pod should I use it early in the day. Should I use it after training, I see a more favourable response in recovery – very important for someone of my age working in a physical role as a martial arts instructor often teaching or training for several hours per day multiple times per week. Although I am not far along the journey I am using it as an experiment that will ultimately benefit me and my understanding for therapies in health and specifically sports performance.
I recently had the pleasure of purchasing a Cold Pod and I must say, it has been a game-changer for my overall well-being. I use it twice daily, morning and eve rain, or shine. I’ve had a marked notice in stress reduction, and better sleep. Thanks Cold Pod.
I started taking cold showers about 5/6 years ago after hearing and reading a lot about the benefits. I then started using the cold plunge pool at the gym and last year bought a homemade ice bath for my garden but it wasn’t ideal as had to use ladders to
Good job cold pod 👏 I’ve been daily dunking since I got mine and I’m feeling stronger than ever 👌I’ve been wild swimming for a long time but rarely get the chance now I’m a mum! Cold pod has allowed me to bring that buzz to my back yard. I’m
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| Country | 1 Pod | 2 Pods | 3 Pods | 4 Pods | 5 Pods |
|---|---|---|---|---|---|
| Albania | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Algeria | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Andorra | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Angola | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Anguilla | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Antigua & Barbuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Argentina | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Armenia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Aruba | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Australia | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Austria | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Azerbaijan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bahamas | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bahrain | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bangladesh | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Barbados | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Belgium | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Belize | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Benin | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Bermuda | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bhutan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bolivia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bonaire, Saba, St. Eustatius | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Bosnia and Herzegovina | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Botswana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Brazil | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Brunei | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Bulgaria | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Burkina Faso | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Burundi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cambodia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Cameroon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Canada | £42.11 | £74.23 | £105.95 | £140.95 | £173.89 |
| Cape Verde | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cayman Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Chad | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Chile | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| China | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Colombia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Congo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Congo, Dem. Rep of | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Cook Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Costa Rica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Croatia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Curcacao | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Cyprus | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Czech Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Denmark | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Djibouti | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Dominica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Dominican Republic | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| East Timor | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Ecuador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Egypt | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| El Salvador | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Eritrea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Estonia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Ethiopia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Faroe Islands | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Fiji | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Finland | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| France | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| French Guiana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| French Polynesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gabon | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Georgia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Germany | £20.79 | £24.27 | £25.82 | £27.36 | £29.99 |
| Ghana | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Gibraltar | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greece | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Greenland | £60.60 | £81.71 | £105.33 | £131.25 | £154.25 |
| Grenada | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guadeloupe | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guam | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guatemala | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Guyana | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Haiti | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Honduras | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Hong Kong | £40.09 | £55.51 | £69.81 | £85.35 | £97.78 |
| Hungary | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Iceland | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| India | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Indonesia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Iraq | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Ireland | £22.59 | £26.07 | £27.63 | £29.18 | £32.02 |
| Israel | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Italy | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Ivory Coast | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Jamaica | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Japan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Jordan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kazakhstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Kenya | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Korea, South | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Kuwait | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Kyrgyzstan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Laos | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Latvia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Lebanon | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Lesotho | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Liberia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Libya | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Liechtenstein | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Lithuania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Luxembourg | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Macao | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Madagascar | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malawi | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malaysia | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Maldives | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mali | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Malta | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Marshall Islands | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Martinique | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Mauritania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mauritius | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Mexico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Micronesia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Moldova | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Monaco | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| Mongolia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Montenegro | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Montserrat | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Morocco | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Mozambique | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Namibia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nepal | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Netherlands | £22.58 | £26.07 | £27.63 | £29.18 | £32.02 |
| New Caledonia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| New Zealand | £77.82 | £107.91 | £144.35 | £185.25 | £229.54 |
| Nicaragua | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Niger | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Nigeria | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| North Macedonia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Norway | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Oman | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Pakistan | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Palau | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Palestine Authority | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Panama | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Papua- New Guinea | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Paraguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Peru | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Philippines | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Poland | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Portugal | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Puerto Rico | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Qatar | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Reunion Island | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Romania | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Rwanda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Saipan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Samoa, West | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| San Marino | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Saudi Arabia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Senegal | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Serbia | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Seychelles | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Singapore | £35.00 | £46.93 | £57.90 | £71.05 | £82.36 |
| Slovak Republic | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| Slovenia | £23.55 | £28.34 | £30.98 | £33.62 | £37.23 |
| South Africa | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Spain | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Sri Lanka | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| St. Kitts & Nevis | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Lucia | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Maarten (NL) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Martin (FR) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| St. Vincent | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Suriname | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Swaziland | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Sweden | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Switzerland | £40.42 | £49.06 | £53.73 | £58.38 | £65.47 |
| Taiwan | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Tanzania | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Thailand | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Togo | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Tonga | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Trinidad & Tobago | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Tunisia | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| Turkey | £47.19 | £54.88 | £59.56 | £64.22 | £71.74 |
| Turks & Caicos Islands | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uganda | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| United Arab Emirates | £38.23 | £52.74 | £66.42 | £81.31 | £93.43 |
| United States of America | £30.10 | £45.00 | £68.42 | £93.47 | £118.10 |
| Uruguay | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Uzbekistan | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vanuatu | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Vatican City | £23.55 | £27.25 | £28.81 | £30.35 | £33.56 |
| Venezuela | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Vietnam | £42.18 | £57.90 | £72.51 | £73.60 | £109.34 |
| Virgin Islands (GB) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Virgin Islands (USA) | £57.93 | £103.31 | £132.93 | £165.30 | £192.49 |
| Wallis & Futuna | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zambia | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
| Zimbabwe | £55.60 | £76.71 | £100.33 | £126.25 | £149.25 |
