Meeting Chris at Cold pod started my appreciation of Wim Hoff and his unique breathing techniques and use of cold water as an aid for physical and mental health.
Over the past two years, this has genuinely changed my life for the better. The camaraderie from like-minded people and the routine of regular daily or weekly \”dips\”, have allowed me to control physical pain and provided an outlet for stress and anxiety. Weekly early-morning beach visits (regardless of the weather) have been a lifesaver. It has given me a reset button that allowed me to handle daily challenges. The addition of my own Cold Pod means I can now increase the regularity of dips and fit it in around my work and family. I have a list of friends and family who want to come and try it.
To anyone considering this, don\’t hesitate, just do it. It might feel strange at first, but you will never look back.”