Ice Pod, Cold Pod, Ice Bath
Whatever you call them, they’re damn good for you!
What is an ice pod bath?
Have you ever heard of an ice pod bath? If not, you’re in for a treat! An ice pod bath is a type of hydrotherapy that has been gaining popularity in the health and wellness community. It involves floating inside a capsule filled with icy-cold water, typically somewhere between 34-40 degrees Fahrenheit. The concept behind this type of treatment is to use the cold temperature to reduce inflammation and relax tense muscles, improve circulation, reduce stress levels, and even alleviate chronic pain. In this blog post, we will explore what an ice pod bath is and the numerous benefits it provides. Read on to learn more about this unique form of therapy and why it may be just what you need for your next therapeutic experience.
Ice Speeds Recovery
Ice pods and ice baths are one of the most effective active recovery methods for worn-out muscles. Using your muscles for intense training causes lactic acid buildup and small micro-tears to develop in the muscles. This can be caused by delayed onset muscle soreness (the notorious DOMS). Ice baths help prevent DOMS by increasing blood circulation.
Positive effects from ice bathing continue to take place well after the bath itself. After a cold therapy session, blood gets pushed back into the muscle which flushes out lactic acid.
This enables you to use your muscles much sooner without them feeling like jelly. Researchers believe that this attempt from the body to warm itself up stimulates the body into an increased metabolic rate. This forces the body releases more white blood cells.
The Thrombosis Research Institute in England confirmed that cold shows do in fact increase the body’s immune system through increasing white blood cell count in a 1993 study.
Decreases muscle pain/inflammation
The most common advice given to people after experiencing an injury is to “ice” it and while this usually pertains to ice packs, a full ice bath can be even more beneficial. When submerged in cold water, blood vessels constrict, drawing blood away from muscles and towards organs; consequently decreasing any inflammation caused by micro tears or any other type of body trauma.
According to PhD Chris Bleakley, a researcher from the University of Ulster in Northern Ireland, ice baths result in a 20% decrease in muscle soreness.
Increases metabolism for accelerated fat loss
In order to maintain a healthy operating temperature, your body will burn any fuel it can. Think of how you sweat when it’s hot or when it’s cold.
Well, sweating and shivering are just a few of your body’s natural temperature control mechanisms. You can quickly decrease your body heat by using cold water, which also kicks off your body’s fat-burning furnace. The best thing about this is that you burn calories since heat is primarily made up of fat.
Cold Pods cause the body to produce a plethora of good chemicals
Many individuals swear that an ice bath is a guaranteed method for reducing tension. Heaps of research back up these assertions. A study conducted by the Department of Radiation Oncology at Virginia Commonwealth University school of medicine determined that ice baths can stimulate the production of noradrenaline. Low levels of noradrenaline have been correlated with depression. I personally feel reinvigorated and energised when I get out of an ice bath, with my heart pumping and blood rushing through my veins. This injection of energy typically lasts me a few hours.
Men’s testosterone production actually increases when they take cold water showers (the same Institute referenced in #1). Men with higher testosterone levels not only have more energy and strength, but also have more libido. If you’re considering increasing your testosterone, remember that cold therapy is safer than steroids.
Ice Pods improve the looks of your hair and skin
The benefits of cold water bathing have been known for decades, and even beauty celebrities like Marilyn Monroe used ice baths to firm up her skin. Hot water dries out skin and hair, whereas cold water can do the opposite. Because cold contracts your cuticles and pores, and improves circulation to your skin and hair cells, ice baths make hair shinier and skin look healthier.
How does it work?
An ice pod bath is a type of cryotherapy that uses freezing temperatures to relieve pain and inflammation. The treatment is said to work by numbing the nerves, reducing inflammation, and improving blood circulation.
How long should you stay in an ice pod bath?
An ice pod bath is a short, intense cold therapy treatment that lasts for up to three minutes. During this time, you will be inside a chamber that is cooled by dry ice. The cold temperature will help to reduce inflammation and pain in your body.
What are the benefits of an ice pod bath?
When it comes to finding ways to recover from a hard workout or an injury, there are many options available. Ice baths have long been used by athletes as a way to reduce inflammation and pain, but they can be uncomfortable and inconvenient. Ice pod baths offer all the benefits of an ice bath without the discomfort.
Ice pod baths work by immersing your body in cold water for a short period of time. The cold water constricts blood vessels and reduces inflammation. It can also help to relieve pain. Ice pod baths are less uncomfortable than traditional ice baths because you are only in the cold water for a few minutes.
There are many benefits to using an ice pod bath after a workout or an injury. It can help to reduce swelling and inflammation, and it can also relieve pain. If you are looking for a convenient and comfortable way to recover from a hard workout or an injury, an ice pod bath may be right for you.
An ice pod bath is a type of cold therapy that uses ice water to help relieve pain and swelling. The ice water helps to constrict blood vessels, which decreases inflammation and can help to reduce pain. Ice pod baths are often used after surgery or an injury to help the healing process.
the growing popularity of ice pod baths, more and more people are discovering the many health benefits they have to offer. From soothing sore muscles and helping with circulation to decreasing inflammation and stimulating your immune system, these unique ice baths can be a powerful addition to any self-care routine. Whether you’re looking for an invigorating morning wakeup or a calming end-of-day wind down, an ice pod bath should definitely be on your list of must-try activities!