Ice Baths

Freezing the Stigma: Ice Baths and Men’s Mental Health Awareness in the Spotlight

Introduction In a world where societal expectations often clash with the realities of inner turmoil, the importance of discussing men’s mental health cannot be overstated. Men, like anyone else, grapple with a spectrum of emotional challenges, from stress and anxiety to depression and beyond. Yet, for too long, there has been a prevailing stigma. This […]

Freezing the Stigma: Ice Baths and Men’s Mental Health Awareness in the Spotlight Read More »